Abelmoschus Esculentus

Lady finger plant or ladies’ fingers, Okra or Ochro has young, unripe fibrous fruits or pods containing round, white seeds used as a vegetable. The geographical cultivation is in warm, temperate regions as Ladyfinger plant is among the most heat and drought-tolerant vegetable species in the world to tolerate soils with heavy clay and intermittent moisture. Raw Lady’s Finger is 90% water, 2% protein, 7% carbohydrates and a negligible amount of fat level. It also contains rich dietary fibre, vitamin C and vitamin K with a moderate amount of thiamin, folate and magnesium.